Monday 18th November 2019

Muscle Up and Pull Up skill work

'Nate'

Complete as many rounds as possible in 20 mins of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings 32/24kg

OR

'Cindy'

Complete as many rounds as possible in 20 mins of:

5 Pull Ups

10 Push Ups

15 Air Squats

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