Saturday 23rd November 2019

November 22, 2019

Partner WOD

Every 2 min on the 2 min, shuttle run

50 Wall Balls 20/14lb

40 Weighted Box Step Ups 22.5/15kg 24/20”

30 Front Squat 60/42.5kg

20 Clean and Jerks 60/42.5kg

10 Bar Muscle Ups


Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload