Saturday 23rd November 2019
Partner WOD
Every 2 min on the 2 min, shuttle run
50 Wall Balls 20/14lb
40 Weighted Box Step Ups 22.5/15kg 24/20”
30 Front Squat 60/42.5kg
20 Clean and Jerks 60/42.5kg
10 Bar Muscle Ups
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