top of page

Saturday 23rd November 2019

Partner WOD

Every 2 min on the 2 min, shuttle run

50 Wall Balls 20/14lb

40 Weighted Box Step Ups 22.5/15kg 24/20”

30 Front Squat 60/42.5kg

20 Clean and Jerks 60/42.5kg

10 Bar Muscle Ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page