Saturday 23rd November 2019

Partner WOD

Every 2 min on the 2 min, shuttle run

50 Wall Balls 20/14lb

40 Weighted Box Step Ups 22.5/15kg 24/20”

30 Front Squat 60/42.5kg

20 Clean and Jerks 60/42.5kg

10 Bar Muscle Ups

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