Monday 25th November 2019
Working off 90% of 1RM, calculate:
Eg, if my 1RM is 100kg, I would work off 90kg to lift
Shredding for the Summer #1
For Time: (this is a sprint)
Burpee over the rower (lateral)
Rest 3 min and repeat
This is a sprint workout. Move fast, scale by removing the jump over the rower, but jump to a target above your reach. Go Fast! Time Cap 4 min - this is a very generous cap and you should finish well before the cap.