Monday 25th November 2019

Back Squat

5-5-5+

Working off 90% of 1RM, calculate:

65%-75%-85%

Eg, if my 1RM is 100kg, I would work off 90kg to lift

57.5-67.5-77.5

Shredding for the Summer #1

For Time: (this is a sprint)

9-6-3

Row Calories

Burpee over the rower (lateral)

Rest 3 min and repeat

This is a sprint workout. Move fast, scale by removing the jump over the rower, but jump to a target above your reach. Go Fast! Time Cap 4 min - this is a very generous cap and you should finish well before the cap.