Wednesday 27th November 2019

Press

5-5-5+

For Time:

30-24-18-12-6

Abmat Sit Ups

Push Press 42.5/30kg

Shredding for the Summer #2A

Move as far up the ladder as possible in 4 min:

1 Wall Climb

2 Ball Slams 12/9kg (light)

2 Wall Climbs

4 Ball Slams

3 Wall Climbs

6 Ball Slams

4 Wall Climbs

8 Ball Slams etc