Wednesday 4th December 2019
Press
3-3-3+
EMOM for as long as possible:
3 Power Cleans
3 Front Squats
3 Jerk 70/50kg
*Done as Touch’n’Go Reps, must complete 9 reps within the minute to continue*
Shredding for the Summer #2B
3 Rounds for Time:
10 Box Jumps 24/20”
10 Power Snatches 35/25kg
*Time Cap: 6 min