Wednesday 4th December 2019



EMOM for as long as possible:

3 Power Cleans

3 Front Squats

3 Jerk 70/50kg

*Done as Touch’n’Go Reps, must complete 9 reps within the minute to continue*

Shredding for the Summer #2B

3 Rounds for Time:

10 Box Jumps 24/20”

10 Power Snatches 35/25kg

*Time Cap: 6 min

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