Friday 6th December 2019Deadlift 3-3-3+ AMRAP in 10 min:10 Pull Ups5 DB DL 22.5/15kg (x2)2 Rope Climbs Shredding for the Summer #3BRun, for total time400m x 2200m x 2100m x 2Rest exactly 1 min between each run. Post not marked as liked
Deadlift 3-3-3+ AMRAP in 10 min:10 Pull Ups5 DB DL 22.5/15kg (x2)2 Rope Climbs Shredding for the Summer #3BRun, for total time400m x 2200m x 2100m x 2Rest exactly 1 min between each run.
