Friday 6th December 2019
Deadlift
3-3-3+
AMRAP in 10 min:
10 Pull Ups
5 DB DL 22.5/15kg (x2)
2 Rope Climbs
Shredding for the Summer #3B
Run, for total time
400m x 2
200m x 2
100m x 2
Rest exactly 1 min between each run.
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