Monday 9th December 2019

December 8, 2019

Back Squat

5-3-1+

 

Press

5-3-1+

 

Shredding for the Summer #1C

‘Annie’

50-40-30-20-10

Double Unders

Sit Ups

TIme Cap: 8 min (scale DU by half if you can’t complete 30 UB)

 

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