Tuesday 17th December 2019
10 minutes to work up to a heavy complex of:
1 Hang Squat Snatch + Squat Snatch
‘Amanda’
9-7-5
Muscle Ups
Squat Snatch 60/42.5kg
10 minutes to work up to a heavy complex of:
1 Hang Squat Snatch + Squat Snatch
‘Amanda’
9-7-5
Muscle Ups
Squat Snatch 60/42.5kg