Wednesday 18th December 2019
4 rounds, each for time:
10/7 Cal Row
7 Burpees
14 Wall Balls 20/14lb
Sprint to cones
Rest between rounds
Shredding for the Summer #2
2 x AMRAP in 3 min:
5 Toes to Bar
5 Overhead Squat 35/25kg
5 Push Press 35/25kg
Rest 3 min