Wednesday 18th December 2019

4 rounds, each for time:

10/7 Cal Row

7 Burpees

14 Wall Balls 20/14lb

Sprint to cones

Rest between rounds

Shredding for the Summer #2

2 x AMRAP in 3 min:

5 Toes to Bar

5 Overhead Squat 35/25kg

5 Push Press 35/25kg

Rest 3 min

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