Friday 20th December 2019

December 19, 2019

Deadlift 

5-5-5

Deload

 

1/2 Tabata Mash Up - 4 rounds of 20 sec on, 10 sec off

Wall Climbs

Dumbbell Snatch 22.5/15kg

Sit Ups

 

Team Assault finisher

 

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