Friday 20th December 2019

Deadlift

5-5-5

Deload

1/2 Tabata Mash Up - 4 rounds of 20 sec on, 10 sec off

Wall Climbs

Dumbbell Snatch 22.5/15kg

Sit Ups

Team Assault finisher

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square