Friday 20th December 2019Deadlift 5-5-5Deload 1/2 Tabata Mash Up - 4 rounds of 20 sec on, 10 sec offWall ClimbsDumbbell Snatch 22.5/15kgSit Ups Team Assault finisher
Deadlift 5-5-5Deload 1/2 Tabata Mash Up - 4 rounds of 20 sec on, 10 sec offWall ClimbsDumbbell Snatch 22.5/15kgSit Ups Team Assault finisher