Monday 23rd December 2019

In 5 min:

Run 400m

1 round ‘Cindy’

(5 Pull Ups, 10 push ups, 15 air squats)

AMRAP in time remaining C & J 60/42.5kg

Rest 5 min

In 5 min:

Run 300m

1 round ‘Cindy’

(5 Pull Ups, 10 push ups, 15 air squats)

AMRAP in time remaining C & J 70/50kg

Rest 5 min

In 5 min:

Run 200m

1 round ‘Cindy’

(5 Pull Ups, 10 push ups, 15 air squats)

AMRAP in time remaining C & J 85/60kg