Tuesday 24th December 2019
7:30am Class Only
In Teams of 3 or 4 complete AMReps in 2 min at each station of the following:
Assault Bike Calories
Tyre Flips
Wall Balls 20/14lb
Deadlifts 70/50kg
Rest 2 min
Row Calories
Prowler laps
Thruster 20/15
Double Unders