Tuesday 24th December 2019

7:30am Class Only

In Teams of 3 or 4 complete AMReps in 2 min at each station of the following:

Assault Bike Calories

Tyre Flips

Wall Balls 20/14lb

Deadlifts 70/50kg

Rest 2 min

Row Calories

Prowler laps

Thruster 20/15

Double Unders

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