Friday 27th December 2019

7:30am Class and Open Gym 4-6pm

Tempo Overhead Squat

5 x 1

(7 seconds down, 7 seconds at the bottom, 7 seconds up)

(Taken from floor)

AMRAP in 10 min:

6 Power Snatch 42.5/30kg

9 Overhead Squat 42.5/30kg

12 Box Jumps 24/20"

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