Saturday 28th December 2019

December 27, 2019

7:30am Class


Partner WOD (tag in and out where you want)

For Time, but every 2 min shuttle sprint:

100 Kettlebell Swings 24/16kg

80 Overhead Plate Lunges 20/15kg

60 Alternating DB Snatches 22.5/15kg

40 Toes to Bar

20 Clusters 60/42.5kg


Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 23, 2020

January 19, 2020

January 16, 2020

Please reload