Saturday 28th December 2019

7:30am Class

Partner WOD (tag in and out where you want)

For Time, but every 2 min shuttle sprint:

100 Kettlebell Swings 24/16kg

80 Overhead Plate Lunges 20/15kg

60 Alternating DB Snatches 22.5/15kg

40 Toes to Bar

20 Clusters 60/42.5kg