Thursday 2nd January 2020

Happy New Year!

Regular timetable resumes today - 5:30am,6:30am,9:30am,5:30pm

Deadlift 1RM

For Time:

9 Deadlift 120/85kg

18 Alternating Pistols

12 Strict Handstand Push Ups

9 Deadlift 120/85kg

18 Alternating Pistols

12 Kipping Handstand Push Ups

9 Deadlift 120/85kg

18 Alternating Pistols

12M HS Walk

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