Friday 17th January 2020

AMRAP in 14 min:

30 Double Unders

15 Hang Power Snatch 42.5/30kg

10 Toes to Bar

5 Devil’s Press 22.5/15kg

ShredWOD

3 Rounds for Time:

10m Overhead Lunge 42.5/30kg

30 Sit Ups

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