Friday 17th January 2020
AMRAP in 14 min:
30 Double Unders
15 Hang Power Snatch 42.5/30kg
10 Toes to Bar
5 Devil’s Press 22.5/15kg
ShredWOD
3 Rounds for Time:
10m Overhead Lunge 42.5/30kg
30 Sit Ups
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