Monday 20th January 2020
Back Squat Waves
4 Light (about 60% 1RM)
3 Medium
2 Med - Heavy
Rest
4 Medium
3 Med - Heavy
2 Heavy
Rest
4 Med - Heavy
3 Heavy
2 Heavier
Rest
3 Rounds for Time:
50 Air Squats
10 Clean and Jerk 60/42.5kg
Time Cap of 10 min
ShredWOD
AMRAP in 7 min:
800m Assault Bike
10 Jumping Lunges
10 GHD Sit Ups (or V Ups or Tuck Crunches - should be fast and unbroken)
5/3/1
This week is 3/3/3+