Wednesday 22nd January 2020

For Time:

12 Burpees

12 Thrusters 50/35kg

12 Burpees

12 Hang Power Snatch 50/35kg

12 Burpees

12 Push Jerk 50/35kg

12 Burpees

12 Hang Squat Cleans 50/35kg

12 Burpees

12 Overhead Squats 50/35kg

ShredWOD

3 rounds:

Row 300m sprint

Rest 1:1

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