Friday 24th January 2020

EMOM x 3:

Min 1: Max Bike Calories

Min 2: 10 Box Step Ups 24/20” 22.5/15kg

Min 3: Max Row Calories

Min 4: Max Ring Muscle Ups in 30 sec (or Ring Rows 15 sec/Push Ups 15 sec)

Min 5: Wall Climb in 30 sec

Min 6: 5 DB Hang Clean and Jerk/side 22.5/15kg

ShredWOD

For Time:

50 Wall Balls (every break run 100m)

50 Push Ups (every break run 100m)

(Scale Push Ups if you can’t get 10 UB to elevated push ups)