Saturday 25th January 2020

Australia Day WOD

Partner WOD -

Every minute complete 1 burpee and say Aussie, Aussie, Aussie, Oi, Oi ,Oi, clapping hands with your partner at the top of the burpee.

For Time:

100 Front Squats 42.5/30kg

80 Toes to bar / sit ups

60 Front rack lunge 42.5/30kg

40 Ball Slams 15/12kg

20 Push Ups

10m Handstand Walk/20m Bear Crawl

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