Monday 27th January 2020
Open Gym 4-5:30pm
With a partner, in 20 mins do:
Partner Carry, 300 m
-- then --
AMRAP
Partner A:
15 American Kettlebell Swings, 24/16kg
10 Burpees
5 Ground-to-Overheads 42.5/30kg
Partner B: max rep Wall Balls, 20/14 lbs
Partners rotate each round until 150 reps are completed, then in the remaining time, AMRAP of: 15 American Kettlebell Swings, 24/16kg 10 Burpees 5 Ground-to-Overheads, 42.5/30kg