Wednesday 29th January 20203 x 4 min AMRAP:30/20 Cal Row20/14 Cal Assault Bike10m Shuttle runsRest Approx 4 min ShredWOD‘Randy’For Time:75 Snatch 35/25kg
3 x 4 min AMRAP:30/20 Cal Row20/14 Cal Assault Bike10m Shuttle runsRest Approx 4 min ShredWOD‘Randy’For Time:75 Snatch 35/25kg