Wednesday 29th January 2020
3 x 4 min AMRAP:
30/20 Cal Row
20/14 Cal Assault Bike
10m Shuttle runs
Rest Approx 4 min
ShredWOD
‘Randy’
For Time:
75 Snatch 35/25kg
3 x 4 min AMRAP:
30/20 Cal Row
20/14 Cal Assault Bike
10m Shuttle runs
Rest Approx 4 min
ShredWOD
‘Randy’
For Time:
75 Snatch 35/25kg