Wednesday 5th February 2020

TTB Skill and endurance work

For Time:

10 Power Clean 60/42.5kg

25 Air Squats

10 Front Squats 60/42.5kg

25 Toes to Bar

10 Push Jerk 60/42.5kg

25 Push Ups

ShredWOD

3 RFT:

75 Double Unders

10 Overhead Squat 35/25kg

* This should be a light weight and reps completed unbroken. Reduce weight to make sure it’s light.

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