Thursday 6th February 2020
Bench Press
5-5-5-5-5
Between sets complete 2 x tabata rounds on Assault Bike for Max Calories (ie. you will complete a total of 8 intervals)
ShredWOD
21-15-9
Ski Erg Calories
Push Ups
top of page
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page