Thursday 6th February 2020

Bench Press

5-5-5-5-5

Between sets complete 2 x tabata rounds on Assault Bike for Max Calories (ie. you will complete a total of 8 intervals)

ShredWOD

21-15-9

Ski Erg Calories

Push Ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com