Monday 10th February 2020
Every 3 mins x 6
50 Double Unders
10 Thrusters 35/25kg
5 Lateral Burpees over the Bar
ShredWOD
15-12-9
Assault Bike Calories
7-5-3
Over the shoulder Sandbag Cleans 60/45kg
Weightlifting
Snatch Pull + Snatch High Pull + Snatch
Start at approx 60% of 1RM and work up (minimum of 5 sets)
Snatch Pulls 5 x 3 @110% of 1RM Snatch