Monday 10th February 2020

Every 3 mins x 6

50 Double Unders

10 Thrusters 35/25kg

5 Lateral Burpees over the Bar

ShredWOD

15-12-9

Assault Bike Calories

7-5-3

Over the shoulder Sandbag Cleans 60/45kg

Weightlifting

Snatch Pull + Snatch High Pull + Snatch

Start at approx 60% of 1RM and work up (minimum of 5 sets)

Snatch Pulls 5 x 3 @110% of 1RM Snatch

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