Monday 10th February 2020

Every 3 mins x 6

50 Double Unders

10 Thrusters 35/25kg

5 Lateral Burpees over the Bar

ShredWOD

15-12-9

Assault Bike Calories

7-5-3

Over the shoulder Sandbag Cleans 60/45kg

Weightlifting

Snatch Pull + Snatch High Pull + Snatch

Start at approx 60% of 1RM and work up (minimum of 5 sets)

Snatch Pulls 5 x 3 @110% of 1RM Snatch

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com