Tuesday 11th February 2020

Press

3-3-3

Push Press

3-3-3

Push Jerk

3-3-3

QuickFit

For Time:

50 Cal Row

40 Kettlebell Swings

30 Alternating DB Snatch

20 Kettlebell Goblet Squats

10 KB Side crunches/side

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts