Tuesday 11th February 2020Press3-3-3Push Press3-3-3Push Jerk3-3-3 QuickFitFor Time:50 Cal Row40 Kettlebell Swings30 Alternating DB Snatch20 Kettlebell Goblet Squats10 KB Side crunches/side
Press3-3-3Push Press3-3-3Push Jerk3-3-3 QuickFitFor Time:50 Cal Row40 Kettlebell Swings30 Alternating DB Snatch20 Kettlebell Goblet Squats10 KB Side crunches/side