Tuesday 11th February 2020

Press

3-3-3

Push Press

3-3-3

Push Jerk

3-3-3

QuickFit

For Time:

50 Cal Row

40 Kettlebell Swings

30 Alternating DB Snatch

20 Kettlebell Goblet Squats

10 KB Side crunches/side

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com