Wednesday 12th February 2020
For Time:
Buy In 500m
Then 3 rounds:
5 Ring Muscle Ups
10 Power Snatches 50/25kg
15 Box Jumps 24/20”
ShredWOD
AMRAP in 6 min:
15/12 Cal Ski Erg
12 Toes to Bar
For Time:
Buy In 500m
Then 3 rounds:
5 Ring Muscle Ups
10 Power Snatches 50/25kg
15 Box Jumps 24/20”
ShredWOD
AMRAP in 6 min:
15/12 Cal Ski Erg
12 Toes to Bar