Wednesday 12th February 2020For Time:Buy In 500mThen 3 rounds:5 Ring Muscle Ups10 Power Snatches 50/25kg15 Box Jumps 24/20” ShredWODAMRAP in 6 min:15/12 Cal Ski Erg12 Toes to Bar
For Time:Buy In 500mThen 3 rounds:5 Ring Muscle Ups10 Power Snatches 50/25kg15 Box Jumps 24/20” ShredWODAMRAP in 6 min:15/12 Cal Ski Erg12 Toes to Bar