Thursday 13th February 2020

EMOM for 7 Min:

Squat Clean + Hang Squat Clean + Split Jerk

Start at approx 60% and work up towards 90%

AMRAP in 12 min:

10 Squat Cleans 60/42.5kg

10 Handstand Push Ups

QuickFit

Tabata Mash Up

Ball slams

Box Jumps

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