Thursday 13th February 2020
EMOM for 7 Min:
Squat Clean + Hang Squat Clean + Split Jerk
Start at approx 60% and work up towards 90%
AMRAP in 12 min:
10 Squat Cleans 60/42.5kg
10 Handstand Push Ups
QuickFit
Tabata Mash Up
Ball slams
Box Jumps
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