Friday 14th February 2020
Deadlift
10 @ 60%
7 @ 65%
5 @ 70%
7 @ 67%
10 @ 62%
Ab finisher
Tabata Mash Up
V Up/Alternating V Up (10 sec of each)
Hollow Hold
Scale to Tuck Crunch then tuck hold
ShredWOD
3 x:
250m Row
10 Burpees over the rower
20 stationary lunges
QuickFit
4 x 2min
10 Cal Assault Bike
Max Reps Burpees in remainder of time
Rest 2 min between rounds