Friday 14th February 2020

Deadlift

10 @ 60%

7 @ 65%

5 @ 70%

7 @ 67%

10 @ 62%

Ab finisher

Tabata Mash Up

V Up/Alternating V Up (10 sec of each)

Hollow Hold

Scale to Tuck Crunch then tuck hold

ShredWOD

3 x:

250m Row

10 Burpees over the rower

20 stationary lunges

QuickFit

4 x 2min

10 Cal Assault Bike

Max Reps Burpees in remainder of time

Rest 2 min between rounds

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