Monday 17th February 2020

3 rounds:

1 Min Assault Bike Calories

1 Min Hang Power Clean 50/35kg

1 Min Ball Slams 15/12kg

1 Min Wall Climbs

1 Min Rest

ShredWOD

10 rounds for time:

10/7 Cal Row

3 Devil’s Press 22.5/15kg

(14 min cap)

Weightlifting

3 Position Clean

60,65,70,72,75%

Behind the Neck Split Jerk

4 x 3

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