Monday 17th February 2020
3 rounds:
1 Min Assault Bike Calories
1 Min Hang Power Clean 50/35kg
1 Min Ball Slams 15/12kg
1 Min Wall Climbs
1 Min Rest
ShredWOD
10 rounds for time:
10/7 Cal Row
3 Devil’s Press 22.5/15kg
(14 min cap)
Weightlifting
3 Position Clean
60,65,70,72,75%
Behind the Neck Split Jerk
4 x 3