Wednesday 19th February 2020

AMRAP in 15 min:

60 Double Unders

20 Toes to Bar

10 Shoulder to Overhead 50/35kg

ShredWOD

Run 800m

Rest 2 min

Run 400m x 2

Rest 1 min between efforts and 1 min before 200s

Run 200m x 3

Rest 30 sec between