Wednesday 19th February 2020AMRAP in 15 min:60 Double Unders20 Toes to Bar10 Shoulder to Overhead 50/35kg ShredWODRun 800mRest 2 minRun 400m x 2Rest 1 min between efforts and 1 min before 200sRun 200m x 3Rest 30 sec between
AMRAP in 15 min:60 Double Unders20 Toes to Bar10 Shoulder to Overhead 50/35kg ShredWODRun 800mRest 2 minRun 400m x 2Rest 1 min between efforts and 1 min before 200sRun 200m x 3Rest 30 sec between