Wednesday 19th February 2020
AMRAP in 15 min:
60 Double Unders
20 Toes to Bar
10 Shoulder to Overhead 50/35kg
ShredWOD
Run 800m
Rest 2 min
Run 400m x 2
Rest 1 min between efforts and 1 min before 200s
Run 200m x 3
Rest 30 sec between
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