Thursday 20th February 2020

For Time:

1000m Row

75 Thrusters 35/25kg

Weighted Pull Ups

5-4-3-2-1

(For those without pull ups complete strength):

3 sets: (move from each movement straight to the next)

Slow lowers - up to 3 reps (aim for quality with these)

Max set of quality ring rows

Barbell bicep curls (Max UB set)

Rest between sets

QuickFit

10 - 1

Gorilla Box Jumps

Wall Ball Shots

1 Pull to stand each round