Friday 21st February 2020

Every 2 min x 5 (Unbroken complex):

7 Power Snatch

5 Overhead Squats

3 Hang Power Snatch

@ approx 60% of 1RM Power Snatch

Spend a further 10 min to test your 1RM Power Snatch

ShredWOD12 min

EMOM:

Min 1: 15/10 Cal Row

Min 2: 15 Burpees

Min 3: 50 Double Unders

Min 4: Rest

QuickFit

AMRAP in 10 min:

1 Sled Pull

10 Push Ups

100m Run