Tuesday 25th February 2020

Clean and Jerk

1RM Test - 15 min on clock

Plank work

45 sec hold each side on bench and regular plank.

Rest 45 sec between efforts

Mountain climbers on the rings - 3 sets moving slowly for 45 sec

Rest 45 sec between efforts

QuickFit

3 x:

200m Row

7 Burpees over the rower

14 stationary lunges

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