Wednesday 26th February 2020

AMReps in X min:

12 Alternating DB Snatches 22.5/15kg

10 Burpee Box Jumps 24/20”

8 Deadlifts 60/42.5kg

6 Alternating Pistols

4 Squat Snatch 60/42.5kg

2 Muscle Ups

REST 2 min

AMRAP in X Min - 2:

12 Alternating DB Snatches 22.5/15kg

10 Burpee Box Jumps 24/20”

8 Deadlifts 60/42.5kg

6 Alternating Pistols

4 Squat Snatch 60/42.5kg

2 Muscle Ups

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