Monday 2nd March 2020
Start at about 70% and work up to about 85%
30 Snatches 60/42.5kg
DB Front Squat
Choose weights that allow all movements to be done unbroken. This is a sprint. 15/12 and 22.5/15kg. If you break, start again with lighter weights.
1 Squat Clean + 1 Front Squat + 1 Split Jerk