Monday 2nd March 2020

Power Snatch


Start at about 70% and work up to about 85%


For time:

30 Snatches 60/42.5kg

Shred WOD


Ball Slams

DB Front Squat

Choose weights that allow all movements to be done unbroken. This is a sprint. 15/12 and 22.5/15kg. If you break, start again with lighter weights.


Tall Jerk

Jerk Balance

1 Squat Clean + 1 Front Squat + 1 Split Jerk

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