Monday 2nd March 2020

Power Snatch

2-2-2-2-2

Start at about 70% and work up to about 85%

‘Isabel’

For time:

30 Snatches 60/42.5kg

Shred WOD

9-6-3-6-9

Ball Slams

DB Front Squat

Choose weights that allow all movements to be done unbroken. This is a sprint. 15/12 and 22.5/15kg. If you break, start again with lighter weights.

Weightlifting

Tall Jerk

Jerk Balance

1 Squat Clean + 1 Front Squat + 1 Split Jerk