Tuesday 3rd March 2020

For Time:

3 x:

15 Box Jumps 24/20”

12 Hang Power Cleans 60/42.5kg

3/2 Rope Climbs

rest 2 min

1 x:

45 Box Jumps 24/20”

36 Hang Power Cleans 50/35kg

9/6 Rope Climb

Cap is 20 min incl rest

QuickFit

Alternating EMOM 14 min

5 Pull Ups + 5 Burpees

10 Wall Balls