Wednesday 4th March 2020
Deadlift
5-3-3-1-1
Tabata
Deadlift 100/70kg
HSPU
ShredWOD
3 x
Row 20/15 cal
10 V Ups
10 Alt DB Snatch 22.5/15kg
Deadlift
5-3-3-1-1
Tabata
Deadlift 100/70kg
HSPU
ShredWOD
3 x
Row 20/15 cal
10 V Ups
10 Alt DB Snatch 22.5/15kg