Thursday 5th March 2020
Ascending ladder in 14 min:
2-4-6-8 etc
Front Squats 60/42.5kg
Ring Dips
Ab finisher
25-20-15-10-5
Abmat sit ups
Max plank hold between rounds of sit ups
QuickFit
Ascending Ladder in 10 min:
2,4,6,8 etc
Assault Bike Calories
Push Ups
Toes to Bar or Hanging Knee Raises