Thursday 5th March 2020

Ascending ladder in 14 min:

2-4-6-8 etc

Front Squats 60/42.5kg

Ring Dips

Ab finisher

25-20-15-10-5

Abmat sit ups

Max plank hold between rounds of sit ups

QuickFit

Ascending Ladder in 10 min:

2,4,6,8 etc

Assault Bike Calories

Push Ups

Toes to Bar or Hanging Knee Raises

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