Monday 9th March 2020
Back Squat
2-2-2-2
(approx 70-80%)
Every 3 minutes x 3:
30 Wall Balls 20/14lb
Every break 10 Toes to Bar
ShredWOD
8 x 1 min on/1 min off
Assault bike cals
Min on should be a pace you can hold for the 8 rounds.Uncomfortable but achievable. Min off is easy peddle.
WL
Hang Squat Snatch + Squat Snatch
BTN Push Press x 2 + OHS x 2