Monday 9th March 2020

Back Squat


(approx 70-80%)

Every 3 minutes x 3:

30 Wall Balls 20/14lb

  • Every break 10 Toes to Bar


8 x 1 min on/1 min off

Assault bike cals

Min on should be a pace you can hold for the 8 rounds.Uncomfortable but achievable. Min off is easy peddle.


Hang Squat Snatch + Squat Snatch

BTN Push Press x 2 + OHS x 2

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