Friday 13th March 2020Bench Press5-5-5-5-5Bent Over Row 5-5-5-5-5 *Superset your bench with your Bent Over Row Sets, rest after the BOR
Bench Press5-5-5-5-5Bent Over Row 5-5-5-5-5 *Superset your bench with your Bent Over Row Sets, rest after the BOR
