Monday 16th March 2020

For Time:

30 Double Unders, 30 Push Ups

60 Double Unders, 30 Shoulder to Overhead 35/25kg

90 Double Unders, 30 V Ups

60 Double Unders, 30 Sumo Deadlift High Pulls 35/25kg

30 Double Unders, 30 Burpees

ShredWOD

2km Row (Time Trial)