Wednesday 18th March 2020
4 x 500m Row
OR
4 x 1000m Assault Bike
OR
4 x 400m Ski Erg
*Rest approx 2-3 min between rounds
* after, work on handstand skills or v up challenge
* Handstand shapes
https://www.instagram.com/p/B9zA63BgdpS/?igshid=kxnks952wqyo
* kick up to freestanding handstand
https://www.instagram.com/p/B9SFnY-Aqst/?igshid=1rbdvycmzuq91
* Handstand walking
* Or V Up Pass Thru challenge
https://www.instagram.com/p/B9u-rE9ADmo/?igshid=pphla1wm4thw