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Wednesday 18th March 2020

4 x 500m Row


4 x 1000m Assault Bike


4 x 400m Ski Erg

*Rest approx 2-3 min between rounds

* after, work on handstand skills or v up challenge

* Handstand shapes

* kick up to freestanding handstand

* Handstand walking

* Or V Up Pass Thru challenge

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