Wednesday 18th March 2020

4 x 500m Row

OR

4 x 1000m Assault Bike

OR

4 x 400m Ski Erg

*Rest approx 2-3 min between rounds

* after, work on handstand skills or v up challenge

* Handstand shapes

https://www.instagram.com/p/B9zA63BgdpS/?igshid=kxnks952wqyo

* kick up to freestanding handstand

https://www.instagram.com/p/B9SFnY-Aqst/?igshid=1rbdvycmzuq91

* Handstand walking

* Or V Up Pass Thru challenge

https://www.instagram.com/p/B9u-rE9ADmo/?igshid=pphla1wm4thw

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